Spring is here, time to get cleaning. Here’s a few tips from the KGC Staff: 1. Make a List Get organized. Sometimes a big task like cleaning the entire house can be daunting for seniors. Make a list of each thing you would like cleaned or organized. Medicine cabinet – Remove all medications and prescriptions that […]
We know that a good diet is key to being healthy and having a longer life. But, with health and fitness fads gaining popularity, it’s sometimes confusing trying to choose which foods are the healthy option. However, research suggests that incorporating certain anti-aging foods will give you the extra boost that you have been looking […]
Tips for preventing heat-related illness – Stay Cool, Stay Hydrated, Stay Informed!